Sarah Lemmert focuses her practice on the representation of employers and insurers in the defense of workers’ compensation claims and labor and employment litigation, including employment discrimination claims under Title VII and the Americans with Disabilities Act, and claims based on the Fair Labor Standards Act (FLSA), and wage and hour laws.

In addition to her litigation practice, Sarah advises companies on employment and labor law compliance and provides assistance in drafting handbooks and effective workplace policies. Sarah also provides employment training for management and employees.

Sarah is a frequent speaker and webinar presenter on workers’ compensation and employment law issues for a variety of both regional and national audiences. Sarah is currently serving on the COVID-19 task force, created by F&P, to help people navigate this pandemic in the best interests of their businesses and employees.

Awards and Distinctions

  • Co-Chair, Workers’ Compensation Subcommittee, Maryland Defense Counsel
  • Member, National Workers’ Compensation Defense Network
  • President, Baltimore Claims Association 2018-2019
  • Maryland Super Lawyers Rising Star 2016 – 2019


Outside of the office, Sarah enjoys spending time with her family, hiking and being outdoors, and traveling as much as possible.